Vegetarian: High Protein Vegetarian RecipesMeatless Meals【電子書籍】[ Paula Smythe ]

＜p＞“Where do you get your protein?" That’s the question you hear when you tell well-meaning friends and family that you’ve stopped eating meat. Of course, there are an abundance of vegetarian protein sources available, if you know where to look. ＜/p＞ ＜p＞In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. ＜/p＞ ＜p＞Other questions answered include:＜br/＞What plant-based sources contain the most protein?＜br/＞What is a 'complete protein' and why does it matter?＜br/＞Can I eat too much protein? And how much is too much?＜br/＞Do I need more protein if I work out? ＜/p＞ ＜p＞Once you know your protein goals, lots of yummy recipes follow to help you reach them. ＜/p＞ ＜p＞Some of the vegetarian recipes in this book are:＜br/＞-Tempeh 'Beef' Stew＜br/＞-Quinoa Fried Rice＜br/＞-Lentil Bolognese＜br/＞-Blueberry Almond Protein Pancakes＜br/＞-Cookie Dough Overnight Oats＜br/＞Click the 'Look Inside' button to view the entire list. ＜/p＞ ＜p＞The recipes in this book are a mix of strict vegetarian, lacto-vegetarian, and ovo-vegetarian recipes. Some are gluten-free, and some are nut-free.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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